1000 Calorie Diet Chart for Quick Weight Lose Weight Reduction Diet

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Rise early in the morning and take a glass of tepid water with orange juice.

◙ Breakfast:-

● Take a cup of coffee or tea without sugar (Saccharine preferable).

● Eat any seasonal fruits (excepting bananas and mangoes).

● Eat one cucumber and one tomato.

● Eat one egg.

Take one or two option/options from above.

Change option often to avoid monotony.

◙ Mid-Day-Meal:-

Before taking meal eat at least one or two small cucumber and tomato.

Then take a bowl of diluted vegetable soup or chicken soup without wheat.

Take two small baked breads, half bowl of dal, a small bowl of vegetable and a small piece of fish or chicken in main course.

◙ Tiffin of Afternoon:-

Tiffin of afternoon is same as Breakfast.

◙ Dinner:-

Dinner is almost same as Mid-Day-Meal. But you may take some boiled rice instead of bead.

Generally, 1000 calorie diet includes about 60 gram protein, 145 gram carbohydrate and 21 gram fat. We can decrease our energy intake by following this Low Calorie diet for one month.

But before trying anything you should meet your physician for better and proper diet suggestion.

How Many Calories Do We Need or Burn Per Day

How Much Calories Do We Burn, How To Burn Calories, How Much Calories A Day, How Much Calories We Need, How Many Calories To Eat To Lose Weight:-

When we take rest, most of our organs also take rest. At that time, we don’t need more calories. We need very little calorie to keep these organs active. At that time we need about half to 1 calorie per minute.

When we play, run or jog, we need more calories for these works. When we run fast we need about 12 calories per minute.

Our weight losing or weight gaining depends on our calorie taking and calorie burning.

If we take 1600 calories in a day and burn the same, our weight will remain almost same. For this reason, there are two ways to lose weight. 1. Take low calorie foods. 2. Exercise.

According to our physical activities, our calorie burning may be divided in three divisions-Light, Medium and Heavy activities.

1. Light Activities:

            Teacher, retired people, cobbler, peon, nurse, tailor, barber.

2. Medium Activities:

            Farmer, Carpenter, Mason, Electrician, Fitter, Clay-modeler, Welder, Driver.

3. Hard Activities:

            Worker of mines, Wood-cutter, Blacksmith, Engraver.

Way to lose weight, How to lose weight, Calories to lose weight

Weight losing tips, fastest way to lose weight, quickest way to lose weight, calorie intake to lose weight, weight loss programs, lose weight fast:-

We can fight with the problems of fatness in two main ways.

First, we have to keep busy ourselves in any work and have to burn more calories. Then we may need 2000 calories in a day.

Second, we have to take such foods that have very little quantity of calorie.

If we follow these two steps, we can reduce our fat quickly.

The first way is to exercise or walking. We have to find out at least half an hour for exercise or walking.

The second way is eat low calorie food. If we try, we can shorten about 400 to 500 calorie form our food in a day. Please consult your doctor before taking any step.