1000 Calorie Diet Chart for Quick Weight Lose Weight Reduction Diet

1000 Calorie Diet Chart, 1000 Calorie Diet Plan, Weight Losing Diets, Weight Loss Diet Plan, Weight Reduction Diet, Diets For Quick Weight Loss:-

Rise early in the morning and take a glass of tepid water with orange juice.

◙ Breakfast:-

● Take a cup of coffee or tea without sugar (Saccharine preferable).

● Eat any seasonal fruits (excepting bananas and mangoes).

● Eat one cucumber and one tomato.

● Eat one egg.

Take one or two option/options from above.

Change option often to avoid monotony.

◙ Mid-Day-Meal:-

Before taking meal eat at least one or two small cucumber and tomato.

Then take a bowl of diluted vegetable soup or chicken soup without wheat.

Take two small baked breads, half bowl of dal, a small bowl of vegetable and a small piece of fish or chicken in main course.

◙ Tiffin of Afternoon:-

Tiffin of afternoon is same as Breakfast.

◙ Dinner:-

Dinner is almost same as Mid-Day-Meal. But you may take some boiled rice instead of bead.

Generally, 1000 calorie diet includes about 60 gram protein, 145 gram carbohydrate and 21 gram fat. We can decrease our energy intake by following this Low Calorie diet for one month.

But before trying anything you should meet your physician for better and proper diet suggestion.

Natural and simple ways to lose weight, some easy weight loss tips

Simple natural ways to lose weight lose weight fast and easy, Easy ways to lose weight, tips to lose weight:-

Some simple ways to lose weight:

If you are suggested to walk for 1 to 2 hours in a day, this may not be possible for you. Because you may not have much time. But you can lose weight by walking half an hour and doing some simple activities.

1. Just walk half an hour in the morning.
2. Do not walk more at first time when you are starting. Gradually increase the time for walking.
3. Wear comfortable clothes and footwear.
4. Park your car or bike a little far from your home, shops or cinema hall so that you can have a little distance for walk.
5. Try to give time to your children. Play with then for some time.
6. Try jogging, swimming, cycling etc. at times.
7. Walk regularly in the morning or evening.

How Many Calories Do We Need or Burn Per Day

How Much Calories Do We Burn, How To Burn Calories, How Much Calories A Day, How Much Calories We Need, How Many Calories To Eat To Lose Weight:-

When we take rest, most of our organs also take rest. At that time, we don’t need more calories. We need very little calorie to keep these organs active. At that time we need about half to 1 calorie per minute.

When we play, run or jog, we need more calories for these works. When we run fast we need about 12 calories per minute.

Our weight losing or weight gaining depends on our calorie taking and calorie burning.

If we take 1600 calories in a day and burn the same, our weight will remain almost same. For this reason, there are two ways to lose weight. 1. Take low calorie foods. 2. Exercise.

According to our physical activities, our calorie burning may be divided in three divisions-Light, Medium and Heavy activities.

1. Light Activities:

            Teacher, retired people, cobbler, peon, nurse, tailor, barber.

2. Medium Activities:

            Farmer, Carpenter, Mason, Electrician, Fitter, Clay-modeler, Welder, Driver.

3. Hard Activities:

            Worker of mines, Wood-cutter, Blacksmith, Engraver.