Meditation Techniques, How to Meditate for Beginners

Meditation Techniques, Benefits of Meditation, How to Meditate for Beginners, Breathing Meditation, Relaxation, Stress Meditation:-

Meditation has a very important role in losing weight. Meditation makes you fresh and it relax your mind. It is necessary to follow diet and exercises to lose weight. But it is also necessary to prepare ourselves mentally for that. Mental exercise is same needful. Here is an effort o explain how to do meditation. At first relax your body and sit. The environment should be calm and quiet. 
The perfect time for meditation is dawn. Close your eyes slowly. Now, so many thoughts, events may come one by one in your mind. If you want to stop thinking, the other thinks will come. So do not try to stop all these. Now, take a long breathe and try to feel it. After some time, bring your all concentration into the centre point of your forehead and try to see a white colour. If you do not see, try to see it. Now, think that your weight is losing, you became thin and people are congratulating you for that. Think that today you have got so many things. Then concentrate on your breathe and take rest. Now open your eyes slowly.

Benefits of Yoga and Meditation, Control Pressure to Lose Weight

Role Of Meditation And Yoga To Reduce Weight, Control Pressure To Reduce Weight, Benefits Of Meditation, Weight Loss Solutions:-

To lose weight, it’s very necessary to shorten calorie in foods and to do exercises. But if you do not control pressure it would be difficult to keep balance on foods you take and you may not be able to maintain regularity if you are under pressure. Yoga and exercises both are important for overweight people. That means physical and mental exercises are equally important to lose weight. 

We can develop our concentration and can get peace by practicing yoga exercises and meditation. It is easy and it does not need much time to practice. We can get fit and shaped body through yoga exercises and meditation. Generally, perplexed mind causes unsteadiness or fickleness in our life and as a result our intention of taking foods increases and we take high calorie foods. 

We face so many problems if we have mental pressure and excitement. So, practice yoga or meditation and try to be free from any pressure or perplexity.

Yoga exercise helps us to keep our body and mind fresh and supplies energy to our muscles. Yoga helps to lose fat of some particular parts of our body. Some yoga exercises helps to lose fat of our chin and hips also.Names of some most important yoga exercises:-Bhujangasana, Paschimottanasan, Bhastrika Pranayam, Trikonasana, Uttan Padasana and Surya Pranam.

Please meet your fitness trainer for further tips.

Diseases Caused By Too Much Fat, How does fat cause heart disease

Diseases caused by fats, How does fat cause heart disease? Overweight and obesity,

Fat related diseases:-

If your fatness increases more and more, you may be affected by some diseases like heart-diseases, stroke, gall bladder stone, diabetes, cancer, rheumatism etc.

1. Heart-disease and stroke:-

High level of cholesterol and triglyceride may causes heart-diseases. Heart-disease and stroke may causes death. These diseases are related to fatness and overweight. If fat increases in the artery of brain we may affected by stroke.

2. Diabetes Type-2:-

Fatness may cause diabetes type-2. Insulin controls the limit of blood sugar in our body but fatness is obstructive. If you are taking medicine of diabetes, work out more.

3. Breathing Trouble while sleeping:-

Breathing trouble may become deadly disease. Fatness may create difficulties when you are breathing in sleeping. Patient can get relief by losing fat.

4. Cancer:-

Fatness may cause cancer in our body parts like ovary, breast, womb and gall bladder f women. Men may also be affected by this deadly disease.

5. Rheumatism:-

We are affected by Rheumatism if the amount of uric acid increases in blood. Some times uric acid is stored in the joining of body parts and causes rheumatism. A fat person has more chances to be attacked by this disease.

6. High Blood Pressure:-

When we become over-weight, fat is increased in our body. So need more oxygen and as a result blood pressure get higher.

To know more meet your doctor.

Does Smoking Kill Our Appetite

Does Smoking Kill Our Appetite? Healthy Weight Loss Tips

Smoking may kill appetite. Some people think that if they smoke cigarettes when they are hungry, they do not need food and they will lose weight. But this may be dangerous for them and this is not the right way lose weight. This habit causes heart-disease, cancer and breathing problems. So avoid it and try to follow proper diet and do exercise.