Meditation Techniques, How to Meditate for Beginners

Meditation Techniques, Benefits of Meditation, How to Meditate for Beginners, Breathing Meditation, Relaxation, Stress Meditation:-

Meditation has a very important role in losing weight. Meditation makes you fresh and it relax your mind. It is necessary to follow diet and exercises to lose weight. But it is also necessary to prepare ourselves mentally for that. Mental exercise is same needful. Here is an effort o explain how to do meditation. At first relax your body and sit. The environment should be calm and quiet. 
The perfect time for meditation is dawn. Close your eyes slowly. Now, so many thoughts, events may come one by one in your mind. If you want to stop thinking, the other thinks will come. So do not try to stop all these. Now, take a long breathe and try to feel it. After some time, bring your all concentration into the centre point of your forehead and try to see a white colour. If you do not see, try to see it. Now, think that your weight is losing, you became thin and people are congratulating you for that. Think that today you have got so many things. Then concentrate on your breathe and take rest. Now open your eyes slowly.

Diseases Caused By Too Much Fat, How does fat cause heart disease

Diseases caused by fats, How does fat cause heart disease? Overweight and obesity,

Fat related diseases:-

If your fatness increases more and more, you may be affected by some diseases like heart-diseases, stroke, gall bladder stone, diabetes, cancer, rheumatism etc.

1. Heart-disease and stroke:-

High level of cholesterol and triglyceride may causes heart-diseases. Heart-disease and stroke may causes death. These diseases are related to fatness and overweight. If fat increases in the artery of brain we may affected by stroke.

2. Diabetes Type-2:-

Fatness may cause diabetes type-2. Insulin controls the limit of blood sugar in our body but fatness is obstructive. If you are taking medicine of diabetes, work out more.

3. Breathing Trouble while sleeping:-

Breathing trouble may become deadly disease. Fatness may create difficulties when you are breathing in sleeping. Patient can get relief by losing fat.

4. Cancer:-

Fatness may cause cancer in our body parts like ovary, breast, womb and gall bladder f women. Men may also be affected by this deadly disease.

5. Rheumatism:-

We are affected by Rheumatism if the amount of uric acid increases in blood. Some times uric acid is stored in the joining of body parts and causes rheumatism. A fat person has more chances to be attacked by this disease.

6. High Blood Pressure:-

When we become over-weight, fat is increased in our body. So need more oxygen and as a result blood pressure get higher.

To know more meet your doctor.

Names of Diseases Caused By Too Much Fat, Fat Related Diseases

Names of some Diseases Caused By Too Much Fat, Names of some Fat Related Diseases:-

1. Angina Pectoris
2. Bladder Control Problems
3. Cancer
4. Problems in the time of pregnancy
5. Coronary heart failure
6. Gallstone
7. High Blood Cholesterol
8. High Blood Pressure
9. Glucose intolerance
10. Stroke
11. Type-II Diabetes

How to Control Cholesterol?  

Lower Cholesterol Naturally and Cholesterol Control:-

Cholesterol is produced in our body in three ways.

1. Cholesterol from foods. Basically, some high-calorie foods like some fishes, meats helps to produce cholesterol.
2. Cholesterol in our liver in our body.
3. Cholesterol created from mental stress and from lack of exercise. Nowadays, these common reasons are seen in so many people.

How to know Ideal weight with Body Mass Index (BMI) Calculator

How I know my Ideal Weight? What is Body Mass Index (BMI)?

Is fatness a disease? It is a much talked matter in Medical Science. Let’s have an idea about overweight, underweight, normal weight and how it affects our health.

Generally, weight of people depends on their sex and height. It also varies with age. We see various charts to know our ideal weight. Different charts are used for children, young and old people.

Body Mass Index is a simple and easy way to know our ideal weight. To use BMI (Body Mass Index) you should know your height (m/cm) and weight. You may take help of calculator. The formula of BMI is shown below:-

BMI= weight (kg)

           height (m)

if your BMI is low, then your weight is deficient and if your BMI is more, your weight is more.

If your BMI is very much high, then it may be disease for you.

You may calculate your BMI through some websites like www.wisegeek.com

or

www.nhlbisupport.com

Natural and simple ways to lose weight, some easy weight loss tips

Simple natural ways to lose weight lose weight fast and easy, Easy ways to lose weight, tips to lose weight:-

Some simple ways to lose weight:

If you are suggested to walk for 1 to 2 hours in a day, this may not be possible for you. Because you may not have much time. But you can lose weight by walking half an hour and doing some simple activities.

1. Just walk half an hour in the morning.
2. Do not walk more at first time when you are starting. Gradually increase the time for walking.
3. Wear comfortable clothes and footwear.
4. Park your car or bike a little far from your home, shops or cinema hall so that you can have a little distance for walk.
5. Try to give time to your children. Play with then for some time.
6. Try jogging, swimming, cycling etc. at times.
7. Walk regularly in the morning or evening.