What is Mono Diet, Diet to do

What is mono diet? 

Is mono diet good for health?

Taking same kind of foods is called mono-diet. 

If somebody do not take 2 to 3 kinds of foods and take same kind of foods, it can not satisfy his necessity. 

Taking same kind of foods creates obstacle for full growth. So, it is necessary to take various kinds of foods.

Types of fat-Poly Unsaturated Fat, Poly Saturated Fat, Mono Saturated Fat and Saturated Fat

Types of Body Fat-

What are Poly Unsaturated Fat, Poly Saturated Fat, Mono Saturated Fat and Saturated Fat:-

Fat stays in our body in the form of triglyceride. When three fatty acids are assembled in one form and fettered, it is called triglyceride. 1 gram triglyceride is equal to 9 calorie. When we need energy, these little portions start to be grinded. 

It may be divided in three types-saturated, mono saturated and poly saturated. Do further quires to have more clear idea about fat.