Weight Loss Diet Plan, Diets for Quick Weight Loss, Weight Reduction Diet Chart:
Foods | What To Eat | What Not To Eat |
Fish | All kinds of fishes (mostly oceanic fishes) | Oil of fishes, eggs of fishes, smoked fishes |
Dairy Products | Skimmed Milk, Curd of skimmed milk | Semi or whole milk or condensed milk or any food made of this kind of milk |
Fat | Mustard Oil and Soya Bean Oil | Any food fried with other oils, Cream |
Fruits | All kinds of fruits (not more than 300 grams) | Coconut, Cashew-nut, raisin, almond, hazel-nut, chest nut, any kind of fruit juice |
Vegetables | Vegetables boiled with some oil or without oil | Vegetables cooked with spice |
Sugar | Any good branded sugar substitute (Saccharine) | Sugar, Jam, Honey, Chocolates, Ice-cream, Sweets |
Sauce | Vinegar, Lemon Juice, Mustard, Tomato | Ketchup |
Drinks | Unlimited water (at least 2 to 3 liters), tea and coffee (without sugar) | Soft drinks and alcoholic drinks |
