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Role of water in weight loss, does water help in losing weight

Does Water Help To Lose Weight? Importance of Water in Weight Loss

Water is very important in losing weight. Some people do not drink sufficient water. As a result they may feel weak and tired and their complexion may become yellow. Our body is made of various liquid matters. So water is very important thing for us.

If you want to keep yourself fresh and active, drink water several times in a day.
When you are losing weight, sometimes drink some healthy drinks like fruit juice, vegetable juice and skimmed milk.
You may eat water-melons, oranges, tomatoes etc.